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How To Set And Enforce Boundaries In Relationships

boundaries in relationships

Ah, boundaries. How to set and enforce healthy boundaries is something that I think most humans have struggled with at some time or other in their life. What I’m going to cover today is the likely reasons behind why you struggle with this and give you some tips on doing the work to shift into […]

How to Become Securely Attached in Relationships: A Guide to Healing

how to become securely attached

During the challenge in my group 2 weeks ago, I gave some ideas on how one can start to shift the areas where you don’t 100% feel these reference feelings: In this article, I wanted to give you the same cheat sheet. This is your guide to healing and shifting toward a more secure attachment […]

Are You Losing Years Because You’re Not Attracted to Nice Guys?

not attracted to nice guys

If you’ve ever wondered why you are not attracted to nice guys… Or why can’t the nice guys and the hot guys come in the same package? Then this is for YOU! Not Attracted to Nice Guys: My Personal Mantra This used to be my mantra: ‘Why can’t I find a nice guy that I […]

Are You The One To Always Bend Over Backwards To Please Everyone Else?

bend over backwards

If you find you are always the one to bend over backwards for everyone else, you might be disempowered in these two specific areas I’m about to talk about. I’ve talked to quite a few people lately that seem to be living their life for someone else. ❌They are too afraid to rock the boat. […]

Do You Want To Find Your True Love Partner?

true love

Believe it or not, finding your true love partner is totally within your own power. You might love being single, for now. But I bet you are choosing it because everyone you meet is always some level of emotionally unavailable.  And I’m betting that someday you would like to meet that special person that you […]

The Secret To Maintain Your Identity In Relationships

maintain your identity in relationships

The ability to maintain your identity in relationships directly corresponds to the level of empowerment that you feel to be able to be exactly who you are, warts and all.  Over the last couple of weeks I have been talking about the 7 main areas of empowerment, or power pieces if you will.  These 7 […]

What You Need To Know If You Are Codependent In Relationships

Codependent

If you feel like your relationships are on the codependent side, you could be some shade of disempowered when it comes to your own needs.  The second personal power piece is acknowledging that you have needs AND that they matter. Empowered  A person who is fully in their power around their needs: Codependent = Disempowered […]

What Does Emotionally Unavailable Really Mean?

What does emotionally unavailable really mean?

The term emotionally unavailable gets tossed around a lot in the dating world, and for good reason.  It is rampant.  But what does emotionally unavailable mean? Keep reading as I’m going to break it down for you.  What Does It Mean To Be Emotionally Unavailable? The simplest way you can think about what it means […]